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"To
the one who knows how to look and feel,
every moment of this
free wandering life is an enchantment!"
-- Alexandra David-Neel
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Alice Baland's Life Solutions Center offers a variety of programs and groups year-round for individuals interested in eating disorders, emotional eating, weight management, and health/fitness/nutrition. These
programs assist attendees at various levels of motivation to gain knowledge, improve coping skills, build a support network, and discover solutions to life's problems and relationships. The stages covered in group or individual sessions include Pre-Contemplation, Contemplation, Action, and Maintenance.
I use Prochaska's Stages of Change to assess a client's current level of motivation.
I use a thorough diet and lifestyle history and priority setting to determine goals for each group. Therefore, a Pre-Assessment Session is
required prior to admission to one of the Special Groups. This one-time 30-minute session is only
$50 for group members (regular price $75).
30 Minute Assessment Session - Cost: Only $50
   Individual counseling is available for those who prefer it, or
are not yet ready for a group.
Note for All Events
Group sizes are limited so sign up early!
There is no refund for missed sessions, however,
session notes and materials will be saved or sent to you. Please try to
attend every session as they build on each other and you create a positive
support network.
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This is a non-diet approach, especially helpful for those
suffering from diet burnout or feeling stuck. Get unstuck!
Topics include nutritional, emotional, cultural,
psychological, familial, physical and media aspects of achieving a healthy
weight and lifestyle.
Added bonuses:
- sample meal plans
- supermarket shopping tour
- quick & easy food prep tips
- moving for pleasure
- time management skills
- priority setting
- balancing your life, & more!
The latest research and outcomes studies, plus hypnotherapy, will be
used to help you have a successful and rewarding experience. Plus,
you will share and learn from others with similar concerns who can provide
a wonderful support system for you.
Call 469-737-5455 for schedule.
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12-Week Program
Weight Management
for a Healthy You!
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Wednesdays. 7:00 - 8:30 pm.
Jan. 11 - April 5, 2006. (No Group March 15)
Cost is only $50 per group session (12 session minimum) when you sign up
by the Registration deadline: Noon, Wednesday, January 4, 2006.
Payment plans available.
Focus on YOU!
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Improve your weight and body image.
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Take charge of cravings and compulsive or emotional
eating.
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Break the cycle of disordered eating.
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Find a personal nutritious and realistic eating
plan.
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Learn powerful coping skills.
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Develop wonderful healing messages.
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Manage stress.
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Balance your life better.
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Release critical voices.
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...and much more!
In weekly discussions you will learn how to:
- overcome exercise resistance,
exercise addiction
- note the influence of
media/culture/family/ advertising/hormones
- connect mind and body
- overcome wounding
- develop powerful healing messages
- relax & nurture yourself
- build strong relationships and a
reliable support network
- express emotions positively,
honestly, directly
- interpret your dreams; and so much
more!
Look forward to many ways to nurture your emotional, spiritual, and
physical self.
Alice Baland -- Licensed Professional Counselor & Registered
Dietitian will be your leader for each session, helping you reach your New
Year's goals!
Sign up today! Space is limited.
In-office groups:
Wednesdays. 7:00 - 8:30 pm.
Jan. 11 - April 5, 2006. (No Group March 15)
Cost is only $50 per group session (12 session minimum) when you sign up
by the Early Registration deadline: Noon, Wednesday, January 4, 2006.
Payment plans available.
12 Weeks - Cost: Early Registration Only $600, Regular $650
[Print
Registration Form]
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Invest in yourself and
love the results!
12- Week Group
on Wednesdays,
7:00-8:30 PM
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Sessions will include body image, self-esteem,
expressive therapy, anger management, coping skills, mythology and folk
tales, art and music therapy, cognitive skills, meal planning, nutrition,
exercise resistance, exercise addiction, and so much more!
Continue to heal your relationship with food and eating
in this wonderful summer session. You can feel better about
yourself.
Call 469-737-5455 for schedule!
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You deserve life's best. . . and I can help you get
there!
6-Week Group
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You asked for a daytime, condensed group. Here it is!
Call 469-737-5455 for schedule!
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Squeeze in time for your personal improvement now!
4-Week Groups
on Thursdays,
11:30 AM-12:45 PM
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Saturday, 8:30 am - 4:30 pm, May 6, 2006.
This exciting program includes guest speakers to help
you find your voice and take control of your life, your weight and your
relationship with food! Become a stronger, happier person!
Includes a delicious gourmet luncheon, nurturing
breaks, workbook, playtime, guided relaxation, and more!
Please call or email for a separate brochure: alice@alicebaland.com
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A relaxing, rejuvenating 11/2 hour workshop to help you
cope with the stress of holiday eating, shopping, cooking, family, and
exhaustion. You can better enjoy the holidays by learning how to set
healthy boundaries, balance the body/mind/and spirit, improve your health,
and live more simply.
Space limited. Sign up early!
Delicious refreshments and keepsake gift included.
Call 469-737-5455 for schedule!
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Includes a hypnotherapy component to manage your eating
and weight for the holidays!
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Your program and group leader is Alice Baland, Licensed Professional
Counselor, Registered/ Licensed Dietitian, Medical & Analytical
Hypnotherapist, Speaker, Media Spokesperson, Eating Disorders Specialist,
and Sports Nutritionist. Alice has been in private practice since 1981.
Alice Baland was named 2002 Nutrition Entrepreneur of the Year! She
has been featured in such TV, radio and print media as CNN, NBC, ABC, CBS,
USA Today, and the Wall Street Journal as a champion of personal growth
and a healthy lifestyle. Her warm personality, compassionate
leadership, high achievement, and versatile expertise in weight
management, psychotherapy, sexual trauma, anxiety, eating disorders, and
sports nutrition help assure clients of greater progress and
self-fulfillment.
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