Supermarket Shopping Tours at a Local Market

This is a 1 ½ - 2 hour supermarket tour highlighting fat, sugar, cholesterol, antioxidant nutrients, protein, complex carbohydrate, fiber, and more. Your personal nutrition needs will be addressed, such as: specific sports, high cholesterol, hypertension, diabetes, and weight management.  

Learn how to select and prepare inexpensive, quick and healthy meals, for one or for a family, using fresh, frozen and convenience foods, how to apply nutrition label information to your health needs. Receive handouts and recipes. 

Fun for singles, couples, families and groups!

You can call me directly to sign up and get more information. Available in Plano, Texas area only.  Tours can be customized.

 

Cost

$35 per person; minimum 5, maximum 10.  Call for information about individual tours. 
Prices and availability subject to change without notice.
 


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This page was last modified: January 26, 2003.


The information contained at this site is not a substitute for your physician or therapist. It is intended for educational purposes only - not as a guide to self-diagnosis. A proper diagnosis and assessment must be performed by a mental health professional trained in each area.