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Computerized
Nutrition Analysis
How much fat and fiber is in your diet? How healthy is your food
intake? Nutritional analysis can put some thought into what you put into
your body. When you complete this three-day food intake form, Alice
Baland, will perform a computerized nutritional analysis of your food
consumption habits and provide you with a detailed description of how to trim fat and add fiber to your diet. Also included:
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Graphic
chart analyses
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Analyses
in text format
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Diabetic
food exchange analyses
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Food
Guide Pyramid analyses
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Nutrient
ratio analyses
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Reports
and recommendations to correct nutritional excesses and deficiencies in the
diet
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Percentages
of calories from protein, fat, carbohydrate and alcohol, plus amounts of
vitamins and minerals.
This report will help you evaluate your current nutritional status and
determine what changes you want to make in your lifestyle. Do you want to lose
weight? Do you want to improve your energy level? Do you want to reduce your
health risks? What do you want to accomplish?
This comprehensive nutritional report analyzes your current
consumption of protein, fat, carbohydrate, calories, and dozens of nutrients using the
top-ranked nutrition software program. The nutrition
summary provides individualized recommendations based on your nutrition and
health goals. It also includes excesses and deficiencies of nutrients in your
diet, such as B vitamins, iron, potassium, zinc, vitamin C, etc.
You
will record your food and fluid intake for 3 consecutive (normal) days and also
log your exercise. The computerized nutritional analysis will also include food
pyramid guide servings and diabetic exchanges. Alice Baland will personally
highlight necessary areas for improvement and offer suggestions.
Included in the package are
sample quick and nutritious recipes and menus designed to help you get started
on the right track.
In addition, you receive up to 30
minutes of e-mail consultation
with Alice Baland, MA, LPC, RD/LD to
answer any questions you may have.
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