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Individualized Nutrition Counseling

Do you have nutrition questions about weight loss, sports nutrition, protein needs, the Zone, Atkin's, or the latest diet? If you do, Alice Baland can help. She will develop a nutrition plan based on your age, weight, height, gender, and activity level that will assure that you are getting appropriate protein, carbohydrate, fat, and calorie intake. You will receive a nutrition summary that will provide specific strategies to help you achieve your nutrition and fitness goals.  

Nutrition consultations include:

• Weight Management

• Cholesterol Reduction

• Compulsive Overeating

• Reactive Hypoglycemia

• Diabetes Mellitus

• Sports Nutrition

• Vegetarian Diet Planning

• Hypertension

• Depression

• Healthy Restaurant Food Choices

• Supermarket Shopping Tours