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Nutrition
Counseling
It’s
pretty much understood today that nutrition plays a fundamental role in keeping
us healthy, making us well, performing better, having more energy, overcoming
depression, and having a good self-concept. So how is a person to decipher the
correct code for her/his own body with so much controversy about what to eat and
not to eat? The path is
significantly more easy utilizing the skills and talents of Alice Baland, who is
highly educated and trained in scientific, nutritional, psychological, and
cultural issues of food and eating as a registered dietitian, a sports and
cardiovascular nutritionist, and an eating disorders specialist.
Alice’s
individual, group, and on-line programs are based on both scientific research
and respect for your personal likes and dislikes, as well as life, work, family,
religious, and time challenges. Alice
will skillfully lead you through today’s confusing maze to find personal food
and menu choices that can help you achieve your weight, health, energy,
performance goals – and that taste good too.
Of course, you’ll also learn how to purchase and prepare nourishing
supermarket foods, eat in a variety of establishments, be able to eat on the
road, and know how to increase play and movement in your life. You owe it to yourself to get the best life has to offer!
Who needs a Nutrition Check-up?
You do, if you:
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Eat
on the run & struggle with hit-or-miss meals
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Exercise
rigorously, compulsively, excessively, or competitively
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Feel
chronically fatigued or routinely lack energy to train at your best
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Have
a slow metabolism & seem to maintain your weight on very little food
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Take
vitamins or herbs . . . or wonder if you should
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Struggle
with creeping obesity & dislike your body image
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Routinely
go on & off diets, only to regain the weight you lost
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Constantly
cope with a stressful lifestyle or travel frequently
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Are
discontent with your eating patterns or alternate work shifts
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Have
high cholesterol, diabetes, hypertension, or hypoglycemia
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Limit
your intake of red meat or dairy products
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Eat
few fresh fruits & vegetables
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Desire
to be a vegetarian or vegan, even part-time
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Obsess
about food and have unexplained binges that seem out of control
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Have
experienced a recent life-style change, such as loss of a job or loved one,
divorce, marriage, move, new job, new baby, illness, recent hospitalization,
injury
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Wonder
if your child or teenager involved in sports is eating right
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Have
experienced mood swings, depression or a change in medication, such as
insulin
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Have
a history of eating disorders, such as compulsive overeating or bulimia
If you can identify with one or
more of these behaviors, then you can benefit from a
Nutrition Check-up with Alice Baland, MA, RD/LD
Why wait any longer?
You can
perform better, have more energy, and be healthier now!
Benefits for You:
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Emotional
eating skills
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Weight
loss & maintenance
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Manage
food cravings
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Cope with
home/social situations
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Healthier
immune system
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More
energy, strength, stamina
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Nutrition
assessment/% body fat
-
Custom
nutrition & fitness plan
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Get the latest
scoop on nutrition
Restricting foods, such as
dieting, eventually leads to overeating, bingeing and often purging.
Diets don’t work in the long run.
Discover a life-changing non-diet
approach to help you break the compulsive eating habit and achieve your
weight and body image goals.
Let Alice educate you on how to:
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Create
a positive body image.
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Heal
your relationship with food.
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Include
healthy and pleasurable foods in your life.
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Increase
your energy level.
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Improve
performance in play and sports.
...and I can help you get there!
Services
- Individual Nutrition Counseling
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- Computerized Nutrition Analysis
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- Food Coaching
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- E-Nutrition
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- Gift Certificates
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Location
All psychotherapy and nutrition counseling services are provided at:
5172 Village Creek Drive, Suite
101, Plano, Texas 75093
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