Ladies 2003 Pre-Season Golf “Alignment” Workshop

Saturday, February 22, 2003
9:30 AM - 2:00 PM

• Fitness

• Nutrition

• Self-Management

For more information please call one of the following:

“Your body is the most important piece of golf equipment. In fact, it is the only piece of equipment you can’t ’ buy in any store”.
 

Workshop Agenda

Nutrition 9:30-10:30

Learning Objectives

• Plan a better pre-game meal for improved concentration, power and energy during your golf game.

• Hydrate and fuel yourself more appropriately while you are out on the course in the Texas weather.

• Be more familiar with foods, beverages, and supplements which may help or hinder your health and golf performance.

Fitness 10:40-12:00

Learning Objectives

• Importance of proper body mechanics for safe, injury free golf,

• Basic stretching prior to playing and practicing, and

• How golf-specific health and fitness can reduce scores, increase distance, and provide greater accuracy and consistency

Networking Lunch 12:00-1:00

“Rules of the Game”

Self-Management 1:00-2:00

Learning Objectives

The overall purpose is to help you prepare and manage yourself during practice or on the golf course so that you can achieve higher levels of satisfaction and success and experience lower levels of stress and frustration by understanding and applying:

• Fight—Flight Behavior
• Self-Talk Model
• Stop-Challenge-Focus Technique

Participative learning, personal planning, networking, and fun!

Alice has been in Private Practice since 1981 in Plano, Texas. As a Sports Nutritionist Alice has advised marathoners, distance cyclists, triathletes, backpackers, runners, dancers, weight lifters, divers, and intramuralists. Alice loves the outdoors and is experienced in hiking throughout Texas and the US., backpacking the Grand Canyon, scuba diving, distance cycling, dancing, and weight training. Alice is an energetic woman with a vital message for how you can increase your concentration, power, and energy for golfing through nutrition.

Teena is a graduate of the University of North Carolina at Chapel Hill. As the Director of the Dallas area Body Balance for Performance at Summit Physical Therapy, she specializes in golf-specific fitness, helping golfers provide the "missing link” to their game. Ms Petree also specializes in treating many other disorders including but not limited to women’s health issues and spine pain/dysfunction

Jeannette has twenty-five years of experience in working with and serving a wide range of businesses and professional groups. Her professional career has included seven years in the public education system, private counseling and fifteen year selling learning systems and consulting with organizations in developing their human capabilities to meet continually changing business strategies.